Easy runs, just relaxed, had to stop myself from running too much farther than this. Ended up mixing in a little speedwork to get a little punch at the end of my runs. Felt good, foot and knee were fine, now the last couple of days I’ve had a weird pain in my back on [...]
Archive for the ‘Exercise’ Category
Week ending 8/2
Posted in Exercise, Me, Running, tagged weekly goals on August 2, 2008 | Leave a Comment »
Week ending 7/26
Posted in Exercise, Me, Running, tagged weekly goals on July 27, 2008 | Leave a Comment »
This week’s running and training went pretty well. It was my last long run before the 1/2 on 8/10. That day I aimed for 12 miles and would have settled for 10. I was able to get in 11 miles, and felt pretty good throughout the run and after. I have had some slight nagging [...]
Week ending 7/19
Posted in Exercise, Me, Running, tagged weekly goals on July 22, 2008 | Leave a Comment »
I didn’t get as much running in as I would have liked this week, mostly due to the scorching heat and humidity we had all week. I made promises to myself several times last week to go for a quick run at lunch, but no dice. It was too hot most days, and I was [...]
Week ending 7/12
Posted in Exercise, Me, Running, tagged weekly goals on July 13, 2008 | Leave a Comment »
Pretty good week, mostly due to having a wedding to attend on 7/12, so my motivation to exercise and eat well was high (I even squeezed in a double workout one day – a rarity). I didn’t get into the dress I wanted to wear, but I wore a different one that I was surprised [...]
Week ending 7/5
Posted in Exercise, Me, Running, tagged weekly goals on July 6, 2008 | Leave a Comment »
Nothing exciting to report on the running front. I finally signed up for two races I’ve been procrastinating about (the CDC – a 1/2 marathon – and the Fleet Feet Women’s Run – a 10K).
I’m trying to push myself a bit more and get through a run without any walking at all, but its hard when I [...]
Week ending 6/28
Posted in Exercise, Me, Running, tagged weekly goals on June 30, 2008 | Leave a Comment »
I always try to do 5-6 days of cardio, but I just can’t seem to get in more than 4 days, and often only 3 days. As much as I love this time of year, I really need to get out there early enough so that I’m not dealing with the hordes of Team in Training people, as well [...]
Week ending 6/21
Posted in Exercise, Me, Running, tagged weekly goals on June 23, 2008 | Leave a Comment »
This wasn’t a great week for exercise due to 3/4 of our family coming down with a raging fever that knocked us out right quick. I think it took a total of two hours for me to go from mostly fine to “am I going to die”. Yeah, it was bad. And if that’s how [...]
Week ending 6/14
Posted in Exercise, Me, Running, tagged weekly goals on June 16, 2008 | Leave a Comment »
6/8 - running 3m
6/11 - training, running 3m
6/13- training, stairmaster 20 minutes
6/14 – running 5m
Week ending 6/7
Posted in Exercise, Me, Running, tagged weekly goals on June 9, 2008 | Leave a Comment »
6/1 - 5 K Run
6/4 - training, running 3m
6/6 - training, running 3m
6/7 – running 5m
Week ending 5/31
Posted in Exercise, Me, Running, tagged weekly goals on May 31, 2008 | Leave a Comment »
5/25 – Bike the Drive 30 miles
5/28 – training (shoulders, abs, chest)
5/30 – training (legs, back, abs), running 3m
5/31 - running 3m (ran with BOB, ran solo, walking)
